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ben e fit


"Something that produces good or helpful results or effects or that promotes well-being."


BENEFIT Health & Fitness, LLC.

I created Benefit because I love my community, and I just really love to be helpful. My goal was to provide a space for those curious about fitness and nutrition to ask their questions, while additionally offering an outlet for mental health. In my eyes, fitness, nutrition and mental health are intertwined entities. Through working

with people of all walks of life, learning from sports legends, earning multiple degrees and

certifications, it was from these experiences that sparked an idea for me to start a business, where I

can do just that. I created a framework for a program where the health of the people in my

community can not only benefit from physical health, but mental health as well by encompassing

a full spectrum and integrative health practice.

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