Local
Resources
I love helping my community and supporting other local businesses! Here in Las Cruces, we have some great wellness services, and professionals. On this page is a resource list of other Wellness businesses and professionals here in town.
Physical Health: Fitness & Nutrition
1300 El Paseo Road, Las Cruces, NM 88001
(575) 249-0007
Instagram: @arcticlabz
SERVICES
Cryo Cold Plunge - Sauna - Infrared Sauna - Chromotherapy - Float Sensory Deprivation Therapy
Compression Therapy - Botox - Massage - Cupping - Scraping - Dry Needling
MATTHEW AGUILERA, DPT
REHAB - RECOVERY - MINDSET
Instagram: @eagledovept
SERVICES
Cash Based Practice (No Insurance Accepted At This Time).
Mobile Based Practice:
PT services at your convenience: At a place accessible to you, during a time convenient for your busy schedule.
Serving:
Las Cruces, Lordsburg, Tularosa, Ruidoso, Deming
Treatments Available:
One on One Sessions, Physical Therapy Services, Cupping, Scraping, Dry Needling, Performance Training.
Conditions Treated:
Low Back Pain, Neck Pain, Shoulder Pain, Knee Pain, Ankle Sprains, Vertigo, Falls Risk, General Deconditioning, Muscle Soreness, Movement Analysis, Reduced Balance & Coordination
"Helping high performers, perform better."
SERVICES
"Tailored to meet the needs of busy professionals who value quality, personalized training, and nutrition guidance."
Personal Training:
1 on 1 Training
2 on 1 Training
Small Group Classes:
Classes capped at 10 individuals.
"Classes specialize in unconventional training methods that prioritize total human movement optimization, using kettlebells, barbells, dumbbells, and steel mace movements."
Monday-Friday
6am, 8am, and 5:30pm
Meal Prep Services:
"Along with personalized personal training, Primal Strength and Nutrition offers meal prep packages to help their clients with their fitness goals. Currently, Primal prepares for over 50 clients each week, with a revolving menu that changes week to week. Meal prep options include three lunch/dinner choices, as well as one breakfast option to ensure variety and prevent boredom."
Mission Statement:
"At Primal Strength and Nutrition, our mission is to provide top tier training and nutrition services that are personalized, effective, and enjoyable."
PRIMAL STRENGTH & NUTRITION
4790 Stern Drive.
Direct Message:
Instagram: @primalstrength.gym
Owner and Lead Trainer: Henry Montoya
125 S. Campo Street
(575) 500-4331
Instagram: @simplyfreshco
"At Simply Fresh, our mission is to provide delicious and nutritious meals that are accessible to all populations, regardless of their dietary needs or preferences. We are committed to working towards a goal of reducing the amount of obesity in Las Cruces, NM by offering healthy meal options that are convenient and affordable.
We believe that everybody should have access to healthy food options, and it is our job to make it easier for everyone to eat well. Our team of chefs work together to create meals that are both satisfying and nutritious, using fresh, locally sourced ingredients whenever possible.
At Simply Fresh, we are dedicated to helping our customers achieve their health and wellness goals by providing them with the tools they need to make healthy eating a part of their daily lives. We are passionate about creating a healthier community, and we believe that healthy food should be accessible and delicious for everyone."
Owners: Mike Gray, and Christopher Baca
SERVICES
Facial Stretch Therapy:
Fascial Stretch Therapy™ is manual therapy that focuses on the connective tissue system rather than isolated muscle treatment. Fascial Stretch Therapy™ (FST) is an assisted stretch technique that is performed by a Certified Fascial Stretch Therapist with the client on a table or ground. A table based session uses comfortable straps to hold down the opposite side of the body to enhance the effectiveness of the stretch. Fascial Stretch Therapy™ is a comprehensive and logical flexibility system; it uses a modified proprioceptive neuromuscular facilitation (PNF) technique to trigger a relaxation response along with traction to decompress the joint capsule all while working along the myofascial meridians. Stretch Therapy is the best way to gain flexibility & smooth the mechanics of our body.
Fascial Stretch Therapy Can Help With:
Chronic Pain, Sleep, Workout Recovery, Increase Range of Motion, Total Body and Mind Relaxation
Click Below for more information on:
Memberships, Services, Discounts, Staff, and Booking
2841 N. Telshor Blvd.
(575) 386-5722
Hours of Operation:
Monday-Friday
8:30am-7:30pm
Saturday
8am-2pm
Instagram: @sonomastretch
Mental Health
1980 E. Lohman Suite E, Las Cruces, NM 88001
By Appointment Only
Catherine Warnock, MA, LPCC
Licensed In: NM, TX, CO, WA
(575) 201-3334
In-Person and Telehealth Available
Specialty Areas and Techniques
(Click Below)
Jenna Banegas, MA, LMHC
(575) 489-4769
In-Person and Telehealth Available
Specialty Areas and Techniques
(Click Below)
Kelsey Brumfield, BA
Counseling Intern
(575) 323-0349
In-Person and Telehealth Available
Specialty Areas and Techniques
(Click Below)
665 E. University Ave., Bldg B, Suite A
By Appointment Only
Operating Hours:
M-F: 8am-6pm
Sol Counseling and Wellness Center is a group counseling practice located in Las Cruces New Mexico. Our goal is to provide culturally sensitive, holistic, and quality care to our diverse community. We provide both English and Spanish (bilingual) counseling services for children, adolescents, and adults. We offer both face-to-face and Telehealth services.
Counseling is meant to help individuals and families to overcome difficult situations that may be affecting their personal life, work environment, and/or social life. Our counselors are committed to providing support and empowerment to assist our clients in dealing with situations that may be harder to go through alone. Also, counseling provides emotional support and tools to deal with these life challenges. Nevertheless, it is also important to know that it is not necessary to be going through a difficult situation, counseling is also helpful when people wants to do positive changes in their life and do not know how. We are here for you!