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Mental Health

Feel like you need more than a fitness program? I am a firm believer the mind and the body are connected. I realized there are hardly any services that truly connect Mental Health, Fitness, and Nutrition. I aim to change this. 

Initial consult is FREE

Virtual Services are also available within the state of New Mexico. 


  • Do you feel like your mental health has impacted your physical health, or vice versa?

  • Are you struggling with a life transition? Have your physical and mental health taken a back seat?

  • Do you worry about managing a chronic illness and physical health?

  • Do you struggle with body image, and self-esteem?

  • Are you struggling with time management? 

If you answered yes, or relate to any of these questions, or just have more questions,
Please use the contact information below for more information! 



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