ben e fit
"Something that produces good or helpful results or effects or that promotes well-being."
the mission is to provide a platform that serves the community by educating and empowering individuals about fitness, nutrition, and overall wellness.
FEATURED BLOG POST
QUICK REAds WITH QUALITY information
MasterS: education + exercise science
Mental health Counseling intern
Certified personal trainer
cpr/aed first aid certified
former d1 collegiate sprinter
8 years of experience
Jenna Banegas, ma
Do you have
fitness and/or nutrition questions?
Let's talk about it!
book a consult today!
-MENTAL HEALTH COUNSELING AVAILABLE
-online & In-Person training
click to find out more!
THESE CHALLENGES ARE MEANT TO BE FUN ADDITIONS TO AN EXISTING ROUTINE OR CAN BE YOUR ENTIRE REGIMEN.
"GROW THROUGH WHAT YOU GO THROUGH"