ben e fit

(noun)

"Something that produces good or helpful results or effects or that promotes well-being."

MISSION

the mission is to provide a platform that serves the community by educating and empowering individuals about fitness, nutrition, and overall wellness.  

Decorative tagline

FEATURED BLOG POST

MINUTE BLOGS

QUICK REAds WITH QUALITY information

FITNESS

NUTRITION

MOTIVATION

EDUCATION

  • MasterS: education +            exercise science

  • Mental health Counseling intern

  • Certified personal trainer

  • cpr/aed first aid certified

  • former d1 collegiate sprinter

  • 8 years of experience

  • training areas: 

    • General population

    • special population 

    • sport performance​
       

Jenna Banegas, ma

ABOUT ME

SERVICES

Do you have 
fitness and/or nutrition questions?

consultations

training

challenges

4-6 week
fitness challenges

Let's talk about it!
book a consult today!

limited slots

click to find out more!

for purchase

THESE CHALLENGES ARE MEANT TO BE FUN ADDITIONS TO AN EXISTING ROUTINE OR CAN BE YOUR ENTIRE REGIMEN. 

"GROW THROUGH WHAT YOU GO THROUGH"