ben e fit
(noun)
"Something that produces good or helpful results or effects or that promotes well-being."
MISSION
the mission is to provide a platform that serves the community by educating and empowering individuals about fitness, nutrition, and overall wellness.
FEATURED BLOG POST
MINUTE BLOGS
QUICK REAds WITH QUALITY information
FITNESS
NUTRITION
MOTIVATION
EDUCATION
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MasterS: education + exercise science
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Mental health Counseling intern
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Certified personal trainer
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cpr/aed first aid certified
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former d1 collegiate sprinter
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8 years of experience
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training areas:
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General population
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special population
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sport performance
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Jenna Banegas, ma
ABOUT ME
SERVICES
Do you have
fitness and/or nutrition questions?
consultations
training
challenges
4-6 week
fitness challenges
Let's talk about it!
book a consult today!
-CUSTOM PROGRAMS
-MENTAL HEALTH COUNSELING AVAILABLE
-online & In-Person training
-nUTRITION coaching
limited slots
click to find out more!
for purchase
THESE CHALLENGES ARE MEANT TO BE FUN ADDITIONS TO AN EXISTING ROUTINE OR CAN BE YOUR ENTIRE REGIMEN.
"GROW THROUGH WHAT YOU GO THROUGH"