Not ready to commit to training? Do you have questions about fitness and nutrition, and wish you had a platform to ask anything you wanted without judgment? Look no further!
These Challenges are meant to be FUN additions to an existing routine, or they can be your entire regimen.
Challenges range from 4-6 weeks.
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Fitness, Nutrition and Mental Health are all connected. It's not everyday these services are fused together. If you are interested in LOW COST Mental Health Services, and connecting mental and physical health. Click the button to find out more!
"I have known Jenna Banegas for several years as a friend and as a client. Jenna was my personal trainer, guiding me to reach my goals
in strength training, balance, and muscle toning. Jenna built a program specifically for my small 95 pound frame and diagnosis of osteoporosis,
but concentrating on weight bearing exercises for me as I was training to walk a pilgimage in Santiago Spain. Jenna’s expertise on anatomy,
physiology and kinesiology was evident with her attention to proper body mechanics in all areas of training. My program was fun, challenging,
and varied in scope. Jenna used a variety of equipment, and it seemed we never used the same equipment twice. Every meeting was different.
Jenna is punctual, reliable, honest, and always gave me her full attention. She addressed any concerns, I had, answered any questions that arose,
explained reasoning behind certain moves, and always challenged me to greater reward. She is a very happy person, and obviously enjoyed
her work, all the while continuing her studies in her chosen field. Jenna also gave her full attention to the clock and made sure I received every
minute I paid for. She is a true gem in her field and would be an asset to any employment she seeks. "
"She was very knowledgable in training me after the conculsion of my cardio rehab. Understanding considerations and precautions with medications, blood pressure, and my pacemaker.
She is a pleasant person to work with and shows her clients sincere interests."
"I enjoy working with Jenna! I’ve been going to her three times a week for about two
months and have already seen great improvements in my weight loss and especially
in my increase in strength. Although she is quiet, she is awesome at challenging me
as well as encouraging and motivating me to finish the last rep or set! Jenna is a
knowledgeable personal trainer and has been passing on her knowledge to me so
that one day in the near future, I will be able to accomplish my workout goals on my
own. Whenever I’ve doubted my abilities, she has always found a way to boost my
confidence. She has also helped me whenever I have had questions or concerns
about my diet. Jenna is always upbeat and is easy to get along with. In short, Jenna is
a superb personal trainer and coach!"
"Jenna is a great personal trainer, that is very professional. During session she gives her full attention. She was very patient with me, and motivated me to continue training. Jenna was able to work with my chronic injuries (spinal fusion, neuropathy, TBI), and modify exercises so I could still make strength gains without being in pain. This was the first time I was not made to feel limited by my injuries!