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Available Services

All pricing is tailored to the individuals needs, and goals. 

In-Person Training

  • In-Person Training Benefits:

    • Ideal for newcomers to fitness.

    • Boosts confidence in the gym.

    • Provides extra accountability.

    • Enjoy the routine with human interaction.

  • Pricing varies based on:

    • Session frequency (1xWeek, 2xWeek, 3xWeek, etc.).

    • Session location (Bionic Barbell or Private).

Total Wellness Package

  • Total Wellness Program Highlights:

    • 12-week duration, encompassing tailored fitness, nutrition, and mental health components.

    • Designed for individuals experiencing a connection between mental and physical health.

    • Access to qualified personal trainers and mental health professionals for personalized guidance.

    • Flexibility in training to accommodate individual schedules and preferences.

  • Utilizes free apps such as TrainHeroic for adaptable workouts and MyFitnessPal for tracking.

  • Personalized wellness journal to monitor your journey and adjust plans as needed.

  • Weekly meetings addressing mental health topics, promoting lifestyle and sustainable changes.

  • Equips you with valuable tools and coping skills to enhance overall wellness while providing flexibility in your training approach.

Online Training

  • Online Personal Training Benefits:

    • Ideal for autonomous individuals.

    • Suitable for those with exercise experience.

    • Provides a structured workout plan.

    • Convenient for scheduling flexibility.

    • Accessible for clients outside of Las Cruces.

    • Utilizes the FREE TrainHeroic App with comprehensive exercise videos.

  • Pricing varies based on:

    • Duration of the training plan (4, 6, 8, 12 Week Plans).

    • Frequency of check-ins (1xWeek, 2xWeek, 3xWeek).

Life Coaching

  • Life Coaching Overview:
    • A professional service for achieving personal and professional goals.

    • Empowers individuals to make positive changes and enhance well-being.

    • Focuses on goal setting, accountability, and problem-solving.

    • Encourages self-discovery and self-improvement.

    • Provides support, encouragement, and an action-oriented approach.

    • Acknowledges the interconnectedness of mental and physical well-being.

    • Creates a non-judgmental space for clients to express thoughts and feelings.

    • Promotes emotional support, resilience, and confidence.

    • Supports holistic personal growth and goal achievement.

Hybrid Training

  • Hybrid Personal Training Features:

    • Suitable for individuals with prior training experience.

    • Ideal for autonomous learners seeking new challenges.

    • Provides routine and structure.

    • Offers human connection and accountability.

    • Accommodates limited availability for In-Person Training.

  • Utilizes the FREE TrainHeroic App for customized plans.

  • In-Person sessions scheduled based on availability.

  • Hybrid Training available for clients outside Las Cruces with virtual "In-Person" Sessions via Zoom.

  • Pricing varies based on:

    • Duration of training plan (4, 6, 8, or 12 Weeks).

    • Frequency of In-Person Sessions (1xWeek, 2xWeek, 3xWeek, etc.).

Nutrition Coaching

  • Nutrition Coaching Focus:

    • Examines the individual's relationship with food and dietary habits.

    • Provides education on fundamental nutrition principles.

    • Empowers individuals to build confidence in their nutritional choices aligned with their goals.

  • Utilizes the FREE MyFitnessPal app for tracking and monitoring.

  • Check-ins and adjustments occur once every two weeks to ensure progress and address any challenges.

Contact

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