Available Services

In-Person Training Benefits:

• Ideal for newcomers to fitness.

• Boosts confidence in the gym.

• Provides extra accountability.

• Enjoy the routine with human interaction.

Pricing varies based on:

• Session frequency (1xWeek, 2xWeek, 3xWeek, etc.).

• Session location (Bionic Barbell or Private).

Total Wellness Program Highlights:

• 12-week duration, encompassing tailored fitness, nutrition, and mental health components.

• Designed for individuals experiencing a connection between mental and physical health.

• Access to qualified personal trainers and mental health professionals for personalized guidance.

• Flexibility in training to accommodate individual schedules and preferences.

Utilizes free apps such as TrainHeroic for adaptable workouts and MyFitnessPal for tracking.

Personalized wellness journal to monitor your journey and adjust plans as needed.

Weekly meetings addressing mental health topics, promoting lifestyle and sustainable changes.

Equips you with valuable tools and coping skills to enhance overall wellness while providing flexibility in your training approach.

Online Personal Training Benefits:

• Ideal for autonomous individuals.

• Suitable for those with exercise experience.

• Provides a structured workout plan.

• Convenient for scheduling flexibility.

• Accessible for clients outside of Las Cruces.

• Utilizes the FREE TrainHeroic App with comprehensive exercise videos.

Pricing varies based on:

• Duration of the training plan (4, 6, 8, 12 Week Plans).

• Frequency of check-ins (1xWeek, 2xWeek, 3xWeek).

• A professional service for achieving personal and professional goals.

• Empowers individuals to make positive changes and enhance well-being.

• Focuses on goal setting, accountability, and problem-solving.

• Encourages self-discovery and self-improvement.

• Provides support, encouragement, and an action-oriented approach.

• Acknowledges the interconnectedness of mental and physical well-being.

• Creates a non-judgmental space for clients to express thoughts and feelings.

• Promotes emotional support, resilience, and confidence.

• Supports holistic personal growth and goal achievement.

Hybrid Personal Training Features:

• Suitable for individuals with prior training experience.

• Ideal for autonomous learners seeking new challenges.

• Provides routine and structure.

• Offers human connection and accountability.

• Accommodates limited availability for In-Person Training.

Utilizes the FREE TrainHeroic App for customized plans.

In-Person sessions scheduled based on availability.

Hybrid Training available for clients outside Las Cruces with virtual "In-Person" Sessions via Zoom.

Pricing varies based on:

• Duration of training plan (4, 6, 8, or 12 Weeks).

• Frequency of In-Person Sessions (1xWeek, 2xWeek, 3xWeek, etc.).

Nutrition Coaching Focus:

• Examines the individual's relationship with food and dietary habits.

• Provides education on fundamental nutrition principles.

• Empowers individuals to build confidence in their nutritional choices aligned with their goals.

Utilizes the FREE MyFitnessPal app for tracking and monitoring.

Check-ins and adjustments occur once every two weeks to ensure progress and address any challenges.